Sympathetic Distress

Troubled empathy describes the emotional stress or worries one sense in sympathetic concerns.

Mostly superficial feelings or sympathy for the sorrows of the world and the misfortune towards others or animals are the elements of negative emotional experience to that understanding, such as distress or anxiety, that turns into righteousness and ego issues. 

Misunderstood feminine qualities that cause overwhelming feelings and anxiety are not a healthy or helpful response.

Life is tough and one needs to overcome those feelings to a more calm, confident, and courageous life.

Feeling the pain of the world doesn’t serve anyone, whereas it is important to keep one self protected from emotional overload and compassion fatigue and its debilitating drama.

Once own spiritual awakening is very dependent on calmness and trusts in the progress without awaken the unconscious tendencies that take over the mind and the nervous system.

Some believe is even more spiritual to be emphatic and feel the pain of circumstances, not realizing once own emotional weakness and its display. 

Unhealthy empathy is the food for the media to control the masses with psychological manipulation that comes with most entertainment as an art of marketing.

There is a huge difference between feeling compassion for the suffering of others and confusing it with creating once own stress.

To wear oneself out with emotional overbearing collective pain is only the increase of once own psychological dilemma.

Emotional Intelligence and those who exercise emotions, especially in groups to feel more confident about their own feelings are more susceptible to experiencing anxiety or low-level depression.

The inability to discern once own individual emotions from others feelings, is once unconscious process of emotions that does not belong to the self and creating psychological confusion and mental-physical burnout.

Real compassion has no attachments and allows recognizing someone else’s pain with understanding the depth of it.

With spiritual practice one can strengthen the natural compassion one empowers, to take helpful action and wisdom that is needed to be of real service.

In order to respond, rather than react, one needs to be aware of what happens in the self when one is exposed to an upsetting situation.

Mostly over stimulated righteous feelings are fears not being in control, triggers anxiety and the fight towards emotional exhausting sympathies shopping for sympathy. 

Karuna is the practice of compassion in Vedic philosophies to maintain serenity of mind when faced with the tragedies of the world.

As true compassion does not dis-empower the self to establish mental calmness to those, who suffering. One can only assist in being compassionate from a more centered, calm and virtuosic wise place.

To observe from the even-minded clarity is the center of once universe and once own empowerment from within.

The worst enemy of the self and its protective ignorance are the tears for help, to fall into once own unhealthy empathy trap.

As long one cannot face these aspects in the subconscious and one takes on dysfunctional roles and behaviors that prevent healing, emotions will cause harm to the self and once relationships.

Deep seated pain and feelings of unworthiness are the issues not knowing the self completely, but bring out the issues that need to be resolved as part of purpose of once life.  

The emphatic desire to help others is in most cases a cover up to create an image, that is colored with the ability not be able to help the subtle self, only to mirror attention seeking blur.

Most people are confused about the absolute reality with once relative reality, not seeing the absolute truth of oneness of all and the nature of how things really are in the universe.

The deeper consciousness or astral body is the root to the self in the absolute reality, while the relative identity of the self in most cases is simply an illusion of mental attachments as ego-safety net.  

From a relative perspective, everyone needs healthy attachment and relationships, shelter, clothing, and means to eat, which is the natural compassion to the self, which needs to be exercised with gratitude.

Denial of this truth easily leads to avoidance and repression of fundamental needs, which were the ultimate teaching lessons for Buddha’s life.

The trouble and pain of life is the price for the quickening of the heart, then for every fulfillment of every activity is in the tuning of the heart.

Possibilities and optimism is the nature of God and its natural laws while the stress of dramatic emotions, is the nature of the worried human mind, considered as the divine comedy.

Verily blessed are those who mourn, because it is they who will be comforted!

 God is intimately present and compassionate toward those who are suffering from grief, despair, or crushing life circumstances.

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